Getting Started


fundamentals

Smart Move Fundamentals

The Smart Move Fundamentals course is our introduction to the world of CrossFit, weightlifting and your new active lifestyle. It will prepare you to reach your highest possible level of fitness. In 12 sessions (3x per week) we want to get you familiarised with CrossFit and weightlifting methodologies.

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classes

CrossFit Group Classes

If you’re ready to achieve elite fitness, then CrossFit is for you. Here, elements of gymnastics, weightlifting, powerlifting, sprinting, rowing and jumping are all combined into one program to provide you inclusive fitness. This is the only program capable of simultaneously developing your endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.

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classes

Open gym rules

For those who want to follow their own programm or want to get some extra time to work on a skill or weakness.

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